Step into your wellness kitchen

where nourishment meets inspiration for both

body and mind

view recipes

EVERYDAY EATS

Mel

Apr 24
1 min

Honey Matcha Energy Bites

She's sweet, she's earthy, she is the VIBE. It's 2024 and us gals know we absolutely need to eat something first (preferably filled with...

Mel

Apr 24
2 min

Chicken Veggie Patties

This is the easiest (and tastiest) way to get more protein and veggies packed into one meal. It is easy to meal prep and store for the...

Mel

Apr 24
2 min

Gluten Free Savoury Scones

This is possibly the best thing to wake up to on a Sunday morning. Whether you are gluten-free in your diet or not, I promise everyone...

ABOUT MEL

Hi 🫶

I am a holistic nutrition entrepreneur with expertise and passion for nutrition and wellness. I have experience managing an online bakery (most remember me for selling my High Protein Doughnuts in the fitness industry) and won third place in a national baking competition held by Muscle Insider Canada and Optimum Nutrition. I am dedicated to guiding individuals towards sustainable nutrition and optimal vitality. I hope my recipes and guidance tickle your wellness needs!

hank you for spending time in this little community!

💛love & wellness,

xo Mel

MORE RECIPES

Step into your wellness kitchen

GLUTEN FREE
GOODS

HIGH PROTEIN
RECIPES

EVERYDAY EATS

ABOUT MEL

JOIN OUR WELLNESS
COMMUNITY

Step into your wellness kitchen

GLUTEN FREE GOODS

HIGH PROTEIN RECIPES

EVERYDAY EATS

ABOUT MEL

JOIN OUR WELLNESS COMMUNITY

GLUTEN FREE
GOODS

HIGH PROTEIN
RECIPES

JOIN OUR WELLNESS
COMMUNITY