When hosting a dinner, a colourful and fresh dish can transform your table. This dish not only adds vibrant colours but is also packed with nutrition that your guests will appreciate!
What You'll Need:
Fresh vegetables: Romaine Lettuce, Red Onion, Cucumber, Tomato, Parsley
Olives: A cup of Kalamata or Green olives
Salad dressing: A simple vinaigrette made with 1/4 cup olive oil, the juice of 1 lemon, 1 minced garlic clove, and 1 teaspoon dried oregano elevates the taste. If you like your dressings more tangy, add in 1-2 tbsp of Apple Cider Vinegar.
Feel free to adjust the ingredients based on your preference or what you have available. This salad is highly customizable! Adding in a good quality feta cheese would pair with this salad really well.
Pairing Suggestions:
This salad is incredibly versatile and pairs well with a variety of dishes.
Grilled Chicken: A simple herb-marinated grilled chicken breast complements the salad perfectly. Consider marinating chicken in a mix of olive oil, lemon, garlic, and herbs for at least 30 minutes.
Lamb Skewers: For a more traditional Mediterranean dinner, serve it alongside juicy lamb skewers. Using a herb rub with rosemary and thyme can enhance the flavor.
Fish: Grilled or baked fish such as salmon contributes a delightful protein source. Salmon provides omega-3 fatty acids, essential for heart health.
Nutritional Benefits
Beyond being delicious and visually appealing, this salad is packed with nutrients.
Vitamins: The colorful veggies offer a wealth of vitamins and minerals. For example, tomatoes are high in Vitamin C and potassium, while bell peppers contain Vitamin A and antioxidants.
Healthy Fats: The olive oil and feta cheese (optional, I opted out for this one) contribute healthy fats essential for heart health. A study shows that diets rich in olive oil can reduce the risk of heart disease by approximately 30%.
Fiber: The fresh vegetables add dietary fiber, which aids digestion and provides a feeling of fullness. A serving of this salad can contain around 4 grams of dietary fiber, helping you stay satisfied longer.
Enjoy!
💛love & wellness,
xo Mel
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