This has been my partner & I's go to late night sweet craving, it takes almost no time to whip up and around 25-30 minutes to bake. We have been trying to limit our sugar intake recently and we finally found something that is super satisfying.
You can easily divide this into 4-6 servings, however if you are savages like we are, this entire brownie is split between us both, so I usually refer to the macros listed down below when I am in a phase of tracking:
Macros for half the brownie tray: 325 cals, 36g protein, 13g fat, 19g carbs, 10g sugar.
WHAT YOU WILL NEED & HOW MUCH OF IT 🥣 (one bowl recipe!)
2 scoops protein powder of choice (60g)
15g (roughly 1.5 tbsp) of corn starch
2 tbsp dutch cocoa powder
dash of baking powder
1 egg
1 tsp vanilla extract
1.5 tbsp avocado oil
1/2 cup warm water or milk of choice
sugar free or low sugar chocolate to top
With a whisk, mix together your dry ingredients first and then create a little well to add in all of your wet ingredients. Mix until all ingredients are incorporated and a brownie-like batter forms. Add more water (warm water) or milk if you feel that your batter is too thick. Place into a lined 9x9 brownie or cake pan and top with your favourite chocolate.
Bake at 350 degrees Fahrenheit for 25-30 minutes or until a toothpick comes out with wet crumbs. Let cool completely (the batter will deflate a bit) and then enjoy! I find this recipe tastes great at room temperature or even straight from the fridge (if left overnight), it becomes a more fudgy texture at a colder temperature.
💛love & wellness,
xo Mel
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